July 6, 2020

How 30 minutes a day of exercise a day has not been about fitness for me but more about my mental health. Learn about the online workouts I just love.

July 3, 2020

One thing I have learnt that trying to juggle everything that you need to look after your mind and body. Check out these products I use daily.

June 22, 2020

My guide and top tips on what I do daily to help me with my mental health but also so be successful in my career.

May 29, 2020

Little to do with marketing but a personal insight into how I am feeling during the lock down, being pregnant and my coping top tips.